Podcast Mark

The Zen of Just Being: Pursuing Purpose Over Productivity w/Kevin Oldham | Ep. 5

February 08, 2024 Kevin Oldham Season 3 Episode 5
Podcast Mark
The Zen of Just Being: Pursuing Purpose Over Productivity w/Kevin Oldham | Ep. 5
Show Notes

In this episode of "Podcast Mark," Mark de Grass hosts a casual, free-flowing conversation podcast with his friend Kevin Oldham, where they discuss a range of topics including self-development, mental health, purpose, guilt, business, and work-life balance. The conversation is introspective yet relatable.

TOPICS

  • Want to know the secret to balancing thriving businesses with nourishing personal lives? Mark and Kevin get real about how letting go of guilt is key.
  • Learn how to make business decisions with the empathy and care you show loved ones from exec Kevin Oldham's surprising approach.
  • Struggling to allow yourself rest without shame? Mark shares his raw journey to self-care freedom, thanks to a therapeutic podcast episode.
  • Birthdays making you feel awkward? Hear how Kevin came to cherish celebrations and giving himself grace as he got older.
  • Stuck in the constant grind of achieving? Find out how to break free and just "be," overcoming childhood patterns holding you back.
  • Get inspired to move your body for mental clarity, not just looks, and treasure each irreplaceable day on this earth.
  • Self-care helping others? Discover why nourishing yourself fuels purpose and allows you to show up as your best self for those who need you.

LINKS
Kevin Oldham: https://www.linkedin.com/in/kevinoldham/
VUCA Fit: https://vuca.fit/
Diffactory: https://www.diffactory.com/

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